zigfry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
39.32g
 
115.06g
 
76.13g
- -
Wed 15: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
37.98g
 
58.49g
 
139.06g
- -
Tue 14: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
38.65g
 
65.69g
 
127.11g
- -
Fri 10: 477 * 40%
Fat:
 
Prot:
 
Carbs:
26.00g
 
26.07g
 
33.82g
- -
Thu 9: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
51.65g
 
69.43g
 
85.01g
- -
April 2024
Tue 30: 415 * 35%
Fat:
 
Prot:
 
Carbs:
22.67g
 
27.46g
 
25.19g
- -
Mon 29: 946 * 79%
Fat:
 
Prot:
 
Carbs:
37.74g
 
49.39g
 
104.69g
- -
Sun 28: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
55.78g
 
59.78g
 
131.12g
- -
Sun 21: 1512 * 126%
Fat:
 
Prot:
 
Carbs:
85.27g
 
93.71g
 
87.63g
- -
Fri 19: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
65.78g
 
82.81g
 
103.26g
- -
Thu 18: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
41.48g
 
62.76g
 
93.96g
- -
Wed 17: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
55.51g
 
95.75g
 
90.19g
- -
Mon 15: 1508 * 126%
Fat:
 
Prot:
 
Carbs:
63.07g
 
55.50g
 
175.50g
- -
Sun 14: 945 * 79%
Fat:
 
Prot:
 
Carbs:
48.57g
 
50.78g
 
80.60g
- -
Fri 12: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
60.58g
 
56.67g
 
91.89g
- -
Tue 9: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
62.89g
 
100.61g
 
212.90g
- -
Fri 5: 767 * 64%
Fat:
 
Prot:
 
Carbs:
33.30g
 
67.16g
 
45.48g
- -
Thu 4: 1526 * 127%
Fat:
 
Prot:
 
Carbs:
80.41g
 
53.14g
 
149.52g
- -
Tue 2: 606 * 50%
Fat:
 
Prot:
 
Carbs:
34.08g
 
32.69g
 
39.01g
- -
March 2024
Thu 28: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
83.52g
 
80.55g
 
93.78g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.