Weigh In record (no journal entry) for 12 August 2020
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65.0 kg
Lost so far: 29.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 41.79g | Prot: 71.69g | Carbs: 132.12g.
Breakfast: 1% Fat Milk, Peanut Butter, Silver Hills Squirrelly Bread. Lunch: Sweet Potato, Persimmon, Walnuts, Liberte Kefir (250ml), Silver Hills Herb & Garlic Tortilla, Egg. Dinner: Persimmon, Cauliflower, Broccoli, Great Value Sesame Seeds, Lilydale Extra Lean Ground Turkey, Lentils. Snacks/Other: Bob's Red Mill Chia Seed, President's Choice Greek Yogurt, Blueberries. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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