Weigh In record (no journal entry) for 12 August 2020
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95.1 kg
Lost so far: 1.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 63.47g | Prot: 58.24g | Carbs: 63.15g.
Breakfast: Tim Hortons Coffee with 2 Creams (Medium). Lunch: Pecan Nuts , Almond Breeze Original Unsweetened, Grapes, Kraft Singles (21g), Green String Beans, Onions , Bell Peppers, Subway Tomatoes, Fried Egg without Fat. Dinner: Mangos , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Kraft Singles (21g), Green String Beans, Egg White . Snacks/Other: Yellow Cake (with Vanilla Frosting) , Lean Ground Beef, Vodka. more...
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2419 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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