Weigh In record (no journal entry) for 12 August 2020
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87.3 kg
Lost so far: 10.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 164.87g | Prot: 93.52g | Carbs: 347.76g.
Breakfast: Coffee, Butter , Publix Everything Bagel, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Old Wisconsin Turkey Sausage Sticks, Heineken Alcohol Free Beer, In-N-Out Double-Double Burger, In-N-Out French Fries. Dinner: Nabisco Belvita Toasted Coconut Breakfast Biscuits. Snacks/Other: Dove Rich Dark Chocolate Bar, Planters Trail Mix Nuts, Seeds & Raisins, Orville Redenbacher's Movie Theater Butter Popcorn, Planters Trail Mix Nuts, Seeds & Raisins. more...
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Losing 0.6 kg a Week
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lightning75715's Weight History
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