Weigh In record (no journal entry) for 13 July 2013
|
129.3 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 25.77g | Prot: 36.58g | Carbs: 123.25g.
Breakfast: Non-Dairy French Vanilla Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Blue Bonnet 46% Vegetable Oil Spread, Minute Multi-grain Medley- brown rice/red rice/wild rice/quinoa, Food Lion Sugar Snap Stir Fry Mix, Garlic Powder, Onion Powder, Skinless Chicken Breast. Snacks/Other: Nabisco Brown Rice Triscuit- Tomato & Sweet Basil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
3194 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumakitten's Weight History
|