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did my intense bike trip yesterday start to bring my weight down?
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87.2 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 183.33g | Prot: 141.00g | Carbs: 66.80g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Red Lobster Cheddar Bay Biscuit, Bacon, Babybel Mini Original Cheese, Lindt 95% Cocoa Dark Chocolate, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat), Fresh Express Spring Mix. Snacks/Other: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lucerne Extra Sharp Cheddar Cheese. more...
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2841 kcal
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Exercise:
Basketball - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Circuit Training - 12 minutes, Desk Work - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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