Weigh In record (no journal entry) for 12 August 2020
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83.5 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 55.45g | Prot: 115.64g | Carbs: 67.14g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Market Pantry 100% Liquid Egg Whites. Lunch: Rule 1 R1 Whey Blend, Strawberries, Driscoll's Blueberries, Ken's Steak House Lite Apple Cider Vinaigrette, Goat Cheese, Fresh Express Salad 50/50 Mix. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Fage Total 0% Greek Yogurt. more...
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Losing 3.2 kg a Week
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PowerbuilderC's Weight History
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