Weigh In record (no journal entry) for 12 August 2020
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95.3 kg
Lost so far: 3.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 124.76g | Prot: 77.93g | Carbs: 35.70g.
Breakfast: Heavy Cream, Lemon Juice, Mozzarella Cheese, Egg. Lunch: Selection Bacon, Thick Slices, Skotidakis Feta Cheese, Cucumber (with Peel) , Subway Tomatoes. Dinner: Cabbage , Subway Tomatoes, Spinach , Italian Sausage, Selection Bacon, Thick Slices. more...
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Losing 7.6 kg a Week
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lamapa515's Weight History
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