Weigh In record (no journal entry) for 12 August 2020
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75.3 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 29.42g | Prot: 48.67g | Carbs: 35.97g.
Lunch: Cantaloupe Melons , Chocolate Chip Cookie, Chicken Breast, Sprouts. Dinner: Chicken Wing, Cherry Tomatoes, Avocados, Cucumber (with Peel) , Dole Chopped Romaine Lettuce, Tzatziki. more...
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Gaining 0.4 kg a Week
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