Weigh In record (no journal entry) for 19 July 2013
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95.7 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 84.78g | Prot: 87.90g | Carbs: 149.63g.
Breakfast: Bananas, 2% Fat Milk, Bacon. Lunch: 12" Medium Meat Lover's Thin'N Crispy Pizza, Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin). more...
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Losing 0.5 kg a Week
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