Weigh In record (no journal entry) for 12 August 2020
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111 kg
Lost so far: 23 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 78.16g | Prot: 78.00g | Carbs: 146.70g.
Breakfast: Капучино, Сыр Маасдам, Хлеб, Яичница. Lunch: Яблоко, Сливочное Масло, Простые Пельмени, Масло Подсолнечное, Помидоры, Огурец (с Кожурой). Dinner: Мёд, Творог 9%. Snacks/Other: Домик в деревне Кефир 1%. more...
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Losing 2.3 kg a Week
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gentlemanmsk's Weight History
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