blueberrygirl's Journal, 19 Jul 13

Weigh In record (no journal entry) for 19 July 2013
181.9 kg Lost so far: 3.6 kg.    Still to go: 45.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2013:
336 kcal Fat: 7.50g | Prot: 25.50g | Carbs: 39.60g.   Breakfast: breakfast muffin. more...
4781 kcal Exercise: Hiking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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