Weigh In record (no journal entry) for 19 July 2013
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83.8 kg
Lost so far: 87.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 29.50g | Prot: 79.75g | Carbs: 113.25g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Sesame Oil, Birds Eye Stir-fry Vegetables, Erawan Rice Vermicelli, Pacific natural foods vegetarian pho. Dinner: NuGo Roasted Peanut Bar. Snacks/Other: Quest Apple Pie, Quest Coconut Cashew Bar. more...
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Losing 1.5 kg a Week
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Savaticus's Weight History
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