Weigh In record (no journal entry) for 12 August 2020
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72.3 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 86.55g | Prot: 128.18g | Carbs: 95.50g.
Breakfast: Fried Egg with Fat, Bokomo Provita Wholewheat, Future Life Smart Food, Lancewood Low Fat Chunky Cottage Cheese with Chives. Lunch: Naartjie, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Woolworths Hass Avocado, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Bokomo Provita Wholewheat, Beef Steak (Lean Only Eaten), Woolworths Hass Avocado, Coffee with Milk, Canderel Sweetener Tablets. more...
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Losing 7.7 kg a Week
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Gertrude888's Weight History
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