Weigh In record (no journal entry) for 11 August 2020
|
83.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3280 kcal
|
Fat: 104.14g | Prot: 197.75g | Carbs: 397.59g.
Breakfast: Brussels Sprouts, Macaroni or Pasta Salad, Natural Sea Wild Alaskan Salmon Fillet, Watermelon , Premier Nutrition High Protein Shake - Vanilla, Dole Bananas. Lunch: Apples, Ball Park Hot Dog Bun, Kraft Mayo Real Mayonnaise, Giant Eagle Hot Dog, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Pop-Tarts - Strawberry, Torte Cake. Dinner: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts - Strawberry, Kellogg's Pop-Tarts Cereal Frosted Strawberry, Dannon Light & Fit Greek - Strawberry, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, Kellogg's Pop-Tarts Oatmeal Delights - Frosted Strawberry, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|