Weigh In record (no journal entry) for 11 August 2020
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205.3 kg
Lost so far: 33.7 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 112.27g | Prot: 201.49g | Carbs: 288.61g.
Breakfast: Muscle Milk Genuine Vanilla Creme, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Whisps Parmesan Cheese Crisps, StarKist Foods Tuna Creations Hot Buffalo Style, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Genuine Vanilla Creme. Dinner: Fried Breaded or Floured Pork Chop (Lean and Fat Eaten), New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Trans-Ocean Seafood Snackers, Doritos Spicy Sweet Chili Tortilla Chips, Betty Crocker Rich & Creamy Frosting - Cream Cheese, Pineapple , Great Value Thin Pizza Crust. more...
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7264 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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iAmScallywag's Weight History
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