|
Got on the scale this afternoon after not being home for a week or weighing and danged if I had not lost 40 FORTY POUNDS!!!! I am so proud of myself and rewarded myself with an ice cream sandwich (540 calories)
Totally stoked! It gives me courage to keep on with my new eating habits and not give in to the temptations of over eating. But a nice reward every now and then is not going to derail me!
|
81.6 kg
Lost so far: 17.2 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
|
Losing 1.7 kg a Week
|