jrosalesg's Journal, 19 Jul 13

Weigh In record (no journal entry) for 19 July 2013

53.5 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2013:

268 kcal

Fat: 3.65g | Prot: 18.80g | Carbs: 38.35g. Breakfast: Yogurt 0% Recetas Pasteleras, Jamón de Pavo, Pan de Molde Especial Sandwich. more...

1798 kcal

Exercise: Standing - 4 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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jrosalesg's Weight History