Weigh In record (no journal entry) for 11 August 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 98.12g | Prot: 65.94g | Carbs: 46.96g.
Breakfast: Compliments Fully Cooked Bacon, Fried Egg, Coffee, Easy Keto Recipe Buns, Keto Blueberry Syrup. Lunch: Keto Vegetable Soup. Dinner: Raspberries , Agropur Mascarpone, Shiraz, Cooked Summer Squash, Pork Tenderloin with Creamy Mushroom Gravy. Snacks/Other: Babybel Original. more...
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Gaining 1.6 kg a Week
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arnoldmoe's Weight History
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