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Fasting blood sugar 104; weight 174.5; blood pressure 122/64
Plan for day: continue Keto/IF/exercise. Gardening for 1 hour before breakfast this morning. No walk this evening. Macros 13/62/25; calories 1485; net carbs 29.73; fiber 17.55. Bedtime glucose 90. Decided to eat some mozzarella cheese at bedtime. I would like to see how low that glucose drops overnight but these below 100 numbers are not something I'm used to yet and don't know how far I can trust my body not to drop too low overnight. It does mess up my intermittent fasting to eat later than 5:00 pm.
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 105.34g | Prot: 94.93g | Carbs: 47.93g.
Breakfast: Cocoa Powder (Unsweetened), Caribbean Dreams Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Peanut Butter, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Pork Skins, Chocolate Peanut Butter Fat Bomb, Daisy Sour Cream, Mozzarella Cheese (Part Skim Milk), taco cauliflower rice skillet. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Blue Diamond Whole Natural Almonds. more...
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2177 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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