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Fasting blood sugar 118; weight 175.6; blood pressure 130/70.
Plan for the day: continue IF/Keto/exercise
Update: Did walk a mile today. I took my morning meds but forgot all the rest until bedtime. My bedtime glucose was 135 so I think I have got it headed in the right direction at last, especially with forgetting to take lunch and supper meds. (metformin and glipizide) Makes me think I might eventually get to drop one or both. That's enough to keep me on this keto/intermittent fasting track. My macros today: 9/72/19; 947 calories; net carbs 15.27; fiber 4.6
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947 kcal
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Fat: 77.48g | Prot: 46.73g | Carbs: 19.87g.
Breakfast: Scrambled Egg, America's Choice Bacon Thick Sliced. Lunch: Kroger Green Bell Pepper, Cherry Tomatoes, Kraft Ranch Dressing, Fajita Chicken, Baby Spinach, Sour Cream. Snacks/Other: Great Value Chunky Peanut Butter, Mozzarella Cheese (Part Skim Milk), Chocolate Peanut Butter Fat Bomb, Sargento Colby Jack Cheese Sticks. more...
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2098 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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