Weigh In record (no journal entry) for 11 August 2020
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135.1 kg
Lost so far: 1.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 100.09g | Prot: 85.17g | Carbs: 146.41g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), VH Teriyaki Stir-Fry Sauce, Lilydale Chicken Breast Boneless Skinless, Compliments Vegetable Stir Fry, White Rice (Long-Grain, Cooked) , Cooked Corn (Canned). Lunch: Tim Hortons Coffee with 2 Creams (Large), Cooked Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Taco del Mar Chicken Bowl. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large). more...
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752 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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DarkKnight73's Weight History
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