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Well got back from Staycation,took tour of Florida, Saint Augustine, few days, Saint Pete, and then back down to Sarasota to visit grandkids, and I had projects at my son's house as I'm a fix it guy .wife is nurse so she gets COVID test all the time and we always wear a mask and wash our hands,so we were confident as not to infect anyone. Played pickleball yesterday, so hot outside, Work start's back this week,and I'm still under goal, as I know I will over eat on vacation, would like to see our other families, but for now , do not want to take a chance..And we will survive, and I'm DO N OK !!!
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94.3 kg
Lost so far: 99.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 64.66g | Prot: 70.05g | Carbs: 54.16g.
Breakfast: 365 Organic Salsa - Medium, Fried Egg, Aldi- Twice as nice carb free bread, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Breast. Dinner: Cooked Green String Beans (from Fresh). Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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Gaining 1.0 kg a Week
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