NanChan88's Journal, 11 Aug 20

Alright!
45.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:
878 kcal Fat: 18.58g | Prot: 36.52g | Carbs: 152.24g.   Breakfast: Starbucks Caffè Mocha (Tall), Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned). Snacks/Other: Boost High Protein Chocolate, Banana. more...
Gaining 4.4 kg a Week

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NanChan88's Weight History


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