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I’m so frustrated. I work hard all week, stayed with in my calories. Got down to 207, had an off day on the weekend and BOOM!!! Up 5 pound. Right back up to 212. All That work gone!! I’m so mad right now! I KNOW I didn’t eat enough calories to gain 5 lbs but why does my body to this! It’s like I’m starting all over gain 😞I just want to cry 😭
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96.3 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 52.53g | Prot: 103.91g | Carbs: 93.17g.
Breakfast: Silk Coconut Unsweetened, Pineapple , LeanFit Whey Isolate Protein Shake. Lunch: Pecan Nuts , Almond Breeze Original Unsweetened, Grapes, Onions , Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Blue Cheese , Wendy's Apple Pecan Chicken Salad. Snacks/Other: Nestle Mini Coffee Crisp, Cream (Half & Half) . more...
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2451 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
I feel your pain Jubarry, this does happen unfortunately, however it is likely a combination of things, water retention mainly. Don't let it get you down, it's all part of the grind.
11 Aug 20 by member: Ryan311
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Thank you Ryan. I’m just keeping at it. If I do what I always done (give up) I’ll get what I’ve always gotten (nothing) just frustrating lol 😭
11 Aug 20 by member: jubarry
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Jubarry, that happened to me when I consumed too much salt. I ate too many salted, shelled peanuts...poof gained 3 pounds! The next day I drank extra amount of water and my weight went back down. Hope that might help you too.
12 Aug 20 by member: Kathie-KO
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