Weigh In record (no journal entry) for 11 August 2020
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65.1 kg
Lost so far: 29.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 23.08g | Prot: 78.85g | Carbs: 153.68g.
Breakfast: Grapefruit, Almond Butter, Beatrice 0% Skim Milk, Silver Hills Squirrelly Bread. Lunch: Bassé Pumpkin Seeds, Brunswick Sardines in Spring Water, Beatrice 0% Skim Milk, Red Sweet Pepper, Kiwi Fruit, Mixed Salad Greens, Cherry Tomatoes, President's Choice Frozen Mango Chunks. Dinner: Broccoli, Unico Black Beans, Sweet Potato, Lentils, Mushrooms, Carrots, Green String Beans, Lilydale Extra Lean Ground Turkey, Great Value Sesame Seeds. Snacks/Other: Blueberries, President's Choice Greek Yogurt. more...
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1779 kcal
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Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 5 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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