Weigh In record (no journal entry) for 18 July 2013
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89.4 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2229 kcal
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Fat: 102.69g | Prot: 67.64g | Carbs: 327.93g.
Breakfast: Fuji Apples, Raisins, Oat Bran, Bananas, Extra Dark Chocolate, Vanilla Yogurt 0%. Dinner: Spaghetti Winter Squash, Sea Bass with Caper and Almond Lemon Sauce. Snacks/Other: White, Extra Dark, Grapes, Greek Yogurt 2%, Navels Oranges, Strawberries, Fuji Apples, Bananas, Dry Roasted Almonds (with Salt Added), Dried Papaya, Bananas, Fuji Apples, Chocolate Chip Cookies. more...
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4473 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 57 minutes, Sleeping - 7 hours, Resting - 6 hours and 3 minutes. more...
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Losing 3.5 kg a Week
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