|
Have strep and a abundance of nasal drip which has ruined my appetite. Been out of the gym since last Saturday and obviously lost some water weight. I got to train yesterday so that’s a plus.
|
67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 41.30g | Prot: 135.49g | Carbs: 248.65g.
Breakfast: Avocados, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Publix Ground Beef Sirloin 90/10, Mission Foods White Corn Tortilla. Dinner: Couscous (Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Bodyarmor Lyte, Dole Orange Pineapple Juice, Sweet Potato (Without Skin, Cooked, Boiled), Fairlife Chocolate Milk, Elevation Protein Powder. more...
|
Losing 0.7 kg a Week
|
 Comments
Hope you feel better soon!!
11 Aug 20 by member: newnamewhodis
|
Thanks newname. I feel a lot better than I originally did lol so there’s that.
11 Aug 20 by member: Glaz3ddonut
|
What have you done to relieve pain in your lumbar? Or just lift through the pain? I just have a L3-L4. Sitting and trucking really sucks sometimes. Stretching your sciatic nerve helps? I feel like my legs are so weak and was a runner at one time.
20 Oct 20 by member: 66Pack
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glaz3ddonut's Weight History
|