Glaz3ddonut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 398 * 18%
Fat:
 
Prot:
 
Carbs:
25.00g
 
40.00g
 
4.00g
3676*  3278
Tue 14: 858 * 38%
Fat:
 
Prot:
 
Carbs:
54.57g
 
67.37g
 
28.83g
3676*  2818
Mon 13: 860 * 38%
Fat:
 
Prot:
 
Carbs:
70.00g
 
39.00g
 
22.00g
3635*  2775
Sun 12: - - 3574* -
Sat 11: - - 3797* -
Fri 10: - - 3745* -
Thu 9: 1802 * 80%
Fat:
 
Prot:
 
Carbs:
63.12g
 
124.93g
 
186.50g
3475*  1673
Wed 8: 1210 * 54%
Fat:
 
Prot:
 
Carbs:
40.79g
 
98.54g
 
117.86g
3813*  2603
Tue 7: 1512 * 67%
Fat:
 
Prot:
 
Carbs:
50.50g
 
112.06g
 
161.30g
3600*  2088
Mon 6: 1289 * 57%
Fat:
 
Prot:
 
Carbs:
34.50g
 
98.18g
 
151.00g
3609*  2320
Sun 5: - - 4125* -
Sat 4: - - 3933* -
Fri 3: 1717 * 76%
Fat:
 
Prot:
 
Carbs:
63.50g
 
85.74g
 
201.00g
3620*  1903
Thu 2: 1295 * 57%
Fat:
 
Prot:
 
Carbs:
43.62g
 
108.55g
 
116.50g
3864*  2569
Wed 1: 1355 * 60%
Fat:
 
Prot:
 
Carbs:
48.50g
 
107.00g
 
127.00g
3949*  2594
April 2024
Tue 30: 1464 * 65%
Fat:
 
Prot:
 
Carbs:
44.38g
 
122.58g
 
152.50g
3706*  2242
Mon 29: - - 3847* -
Sun 28: - - 3847* -
Sat 27: - - 3794* -
Fri 26: 594 * 26%
Fat:
 
Prot:
 
Carbs:
15.50g
 
56.58g
 
58.00g
3965*  3371
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