PowerbuilderC's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

83.9 kg Lost so far: 1.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

853 kcal

Fat: 41.63g | Prot: 83.24g | Carbs: 30.00g. Breakfast: Market Pantry 100% Liquid Egg Whites, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Rule 1 R1 Whey Blend. more...

2185 kcal

Exercise: Treadmill 30 minutes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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PowerbuilderC's Journal, 11 Aug 20

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PowerbuilderC's Weight History