Weigh In record (no journal entry) for 11 August 2020
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 42.55g | Prot: 65.56g | Carbs: 97.57g.
Breakfast: Brüggen Copos de Avena, Hacendado Leche Desnatada, Hacendado Arándanos Enteros, Melón, Kiwi, Nectarinas. Lunch: Tomates, Calabacín, Huevo. Dinner: Hacendado Perlas de Mozzarella, Hacendado Yogur Proteínas Fresa, Hacendado Salmon Ahumado, Calvo Ensaladilla Rusa con Atún. Snacks/Other: Maracuyá. more...
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1601 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laboalba's Weight History
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