Weigh In record (no journal entry) for 11 August 2020
|
103.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1537 kcal
|
Fat: 48.20g | Prot: 85.53g | Carbs: 180.73g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Bremykt 5g, Kaviar 5g. Dinner: Tomat 90g, Rekesalat Denja 25g, Knekkebrød Husman Wasa, Tomatbønner Eldorado 100g, Tomat 80g, Tunafisk i vann First price 150g. Snacks/Other: Knekkebrød Husman Wasa, Bremykt 5g, Kaviar 5g, Gulrot 100g. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|