jasonfahy's Journal, 20 Nov 10

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Weigh In record (no journal entry) for 20 November 2010

106.0 kg Lost so far: 2.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2010:

3112 kcal

Fat: 106.80g | Prot: 183.89g | Carbs: 358.84g. Breakfast: Myoplex Lite, Special K Red Berry, 2% Fat Milk. Lunch: weight watchers bread. Dinner: Delissio. more...

3093 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jasonfahy's Journal, 20 Nov 10

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jasonfahy's Weight History