Weigh In record (no journal entry) for 04 August 2020
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 59.53g | Prot: 46.18g | Carbs: 195.95g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vegetable Oil, Sweet Potato (Without Skin, Cooked, Boiled) , Almonds , Bagel, Avocados , Hard-Boiled Egg , Cauliflower . Lunch: Ruffles All Dressed, Mozzarella Cheese, Bagel, Bananas, Sweet Potato (Without Skin, Cooked, Boiled) , Beets , Hard-Boiled Egg , Garlic Peas, Swiss Delice Dark 72% Chocolate, Almonds. more...
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steady weight
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cotoneasters's Weight History
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