cotoneasters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 25: 2315 * 160%
Fat:
 
Prot:
 
Carbs:
79.30g
 
70.99g
 
345.13g
- -
Sat 24: 1841 * 127%
Fat:
 
Prot:
 
Carbs:
58.91g
 
50.02g
 
288.89g
1699*  142
Fri 23: 1685 * 116%
Fat:
 
Prot:
 
Carbs:
64.22g
 
69.69g
 
215.35g
- -
Thu 22: 1614 * 134%
Fat:
 
Prot:
 
Carbs:
70.15g
 
54.37g
 
205.15g
- -
Tue 20: 1831 * 153%
Fat:
 
Prot:
 
Carbs:
70.96g
 
94.09g
 
212.58g
- -
Mon 19: 1811 * 151%
Fat:
 
Prot:
 
Carbs:
85.69g
 
56.20g
 
214.85g
1670*  141
Sun 18: 1721 * 143%
Fat:
 
Prot:
 
Carbs:
82.69g
 
113.94g
 
132.85g
- -
Sat 17: 2054 * 171%
Fat:
 
Prot:
 
Carbs:
84.77g
 
99.44g
 
227.78g
- -
Fri 16: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
45.26g
 
107.79g
 
155.48g
- -
Thu 15: 2318 * 193%
Fat:
 
Prot:
 
Carbs:
121.13g
 
55.46g
 
270.22g
- -
Wed 14: 2506 * 209%
Fat:
 
Prot:
 
Carbs:
110.12g
 
142.19g
 
240.75g
- -
Tue 13: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
52.17g
 
58.68g
 
202.73g
- -
Mon 12: 1755 * 146%
Fat:
 
Prot:
 
Carbs:
75.53g
 
60.95g
 
224.59g
- -
Sun 11: 1528 * 127%
Fat:
 
Prot:
 
Carbs:
77.63g
 
53.71g
 
172.08g
- -
Sat 10: 2225 * 185%
Fat:
 
Prot:
 
Carbs:
102.05g
 
88.65g
 
245.95g
- -
Fri 9: 1502 * 125%
Fat:
 
Prot:
 
Carbs:
52.48g
 
63.50g
 
204.42g
- -
Thu 8: 2017 * 168%
Fat:
 
Prot:
 
Carbs:
68.07g
 
127.70g
 
244.34g
- -
Wed 7: 1714 * 143%
Fat:
 
Prot:
 
Carbs:
89.60g
 
61.49g
 
184.44g
- -
Tue 6: 1543 * 129%
Fat:
 
Prot:
 
Carbs:
59.37g
 
84.98g
 
178.39g
- -
Mon 5: 1973 * 164%
Fat:
 
Prot:
 
Carbs:
72.86g
 
90.96g
 
251.20g
- -
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