Weigh In record (no journal entry) for 10 August 2020
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82.6 kg
Lost so far: 7.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 140.97g | Prot: 101.28g | Carbs: 46.77g.
Lunch: 계란찜, The Laughing Cow Cheese. Dinner: 배추김치, Salerno Mozzarella, 고등어구이, 찐단호박, 아몬드 우유, 아보카도, 휘핑크림, 버터 (염분), President's Choice Organics Baby Arugula, 올리브기름, 소고기 스테이크 (살코기만 섭취), 오리주물럭, The Laughing Cow Cheese. more...
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Gaining 1.4 kg a Week
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