Weigh In record (no journal entry) for 10 August 2020
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65.3 kg
Lost so far: 29.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 32.58g | Prot: 85.74g | Carbs: 116.76g.
Breakfast: Silver Hills Squirrelly Bread, Beatrice 0% Skim Milk, Almond Butter. Lunch: Silver Hills Herb & Garlic Tortilla, Bassé Pumpkin Seeds, Organic Meadow Organic Cottage Cheese, Mixed Salad Greens, Honeycrisp Apples, Red Sweet Pepper. Dinner: Kraft All Natural Peanut Butter, Great Value Sesame Seeds, Cherry Tomatoes, Lentils, Lilydale Extra Lean Ground Turkey, Green String Beans, Mixed Salad Greens, Carrots, Cauliflower. Snacks/Other: Beatrice 0% Skim Milk, Kiwi Fruit, Navels Oranges, President's Choice Frozen Mango Chunks, Bob's Red Mill Chia Seed, President's Choice Greek Yogurt. more...
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Gaining 2.5 kg a Week
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trillium1's Weight History
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