Weigh In record (no journal entry) for 10 August 2020
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65.2 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 70.08g | Prot: 50.78g | Carbs: 14.46g.
Breakfast: Water, Espresso Coffee, Coffee, Aquafina Water (16.9 oz), Reddi-wip Extra Creamy Whipped Cream, Now Foods MCT Oil. Snacks/Other: Ham (Whole, Cured, Roasted), El Sabroso Pork Rinds, Skippy Creamy Peanut Butter, Whipped Cream (Pressurized), Trident White Spearmint Sugarless Gum, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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1854 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Meditation and prayer - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 55 minutes, Meditation - 15 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Judyrose1997's Weight History
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