Weigh In record (no journal entry) for 10 August 2020
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99.6 kg
Lost so far: 7.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 59.69g | Prot: 158.32g | Carbs: 181.43g.
Breakfast: Hard-Boiled Egg. Lunch: Dempster's 100% Whole Grains Tortillas, Compliments Flaked Light Tuna (Skipjack in Water), Cherry Tomatoes, Hellmann's Mayo Légère. Dinner: Mushrooms, President's Choice Cooked Peeled Pacific White Shrimp, Compliments 100% Pure Canola Oil, Barilla Gluten Free Rotini, Broccoli, No Name Boneless Skinless Chicken Breast, Classico Roasted Red Pepper Alfredo. Snacks/Other: Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Goodnorth Creamy Caramel Bar, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Almond For Coffee, Almond For Coffee, Coca-Cola Coke Zero Cherry Vanilla. more...
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3054 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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cosmiccake's Weight History
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