Weigh In record (no journal entry) for 10 August 2020
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75.3 kg
Lost so far: 22.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 38.63g | Prot: 51.04g | Carbs: 61.39g.
Breakfast: Spring Valley Vitamin E 200 IU, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3. Lunch: Peanut Butter, Celery, Cooked Carrots, Deli Sliced Ham, Butter, Ham's Yam's Sweet Potatoes. Dinner: Mission Foods White Corn Tortilla, Private Selection Carne Asada. more...
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2982 kcal
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Exercise:
Watching TV/Computer - 4 hours, Studying - 3 hours, Housework - 2 hours, Cooking - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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