Weigh In record (no journal entry) for 18 July 2013
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67.4 kg
Lost so far: 13.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 47.27g | Prot: 78.73g | Carbs: 119.35g.
Breakfast: Chocolate Deluxe High Protein Bar (Small). Lunch: Wal-Mart Granny Smith Apple, Creamy Peanut Butter, Iron Kids Bread. Dinner: Egg Omelet or Scrambled Egg, Iron Kids Bread, Velveeta Cheese, Black Forest Deli Ham. Snacks/Other: Baby Carrots, Cauliflower. more...
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2214 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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Losing 1.6 kg a Week
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