Weigh In record (no journal entry) for 10 August 2020
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86.4 kg
Lost so far: 11.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 113.61g | Prot: 147.54g | Carbs: 162.94g.
Breakfast: Sunkist Diet Orange Soda (Can), Deli Turkey or Chicken Breast Meat, Mozzarella Cheese, Metamucil Sugar Free Metamucil, Centrum Silver - Men 50+, Coffee, Meat Loaf Made with Chicken or Turkey. Lunch: New York Texas Toast Cheese & Garlic Croutons, Hidden Valley The Original Ranch, South Bay Radishes, Atkins Endulge Chocolate Coconut Bar, Meat Loaf Made with Chicken or Turkey. Dinner: Planters Trail Mix Nuts, Seeds & Raisins, Turkey Meat Loaf, Pork Chops (Top Loin, Boneless) . Snacks/Other: Lay's Wavy Original Potato Chips, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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Losing 1.9 kg a Week
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lightning75715's Weight History
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