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week 1 is done! I know it was mostly water weight since it was week 1, but 7.8 in one week feels so nice!
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96.3 kg
Lost so far: 3.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 68.64g | Prot: 65.09g | Carbs: 208.01g.
Breakfast: Bananas , Silk Pure Almond Milk - Vanilla, Cheerios. Lunch: Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Traditional Wings (4 Pieces), Thick Crust Cheese Pizza. Dinner: Kahiki Chicken Pad Thai. Snacks/Other: Schweppes Ginger Ale (12 oz), Betty Crocker Triple Chocolate Hot Fudge Cake Complete Desserts. more...
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Losing 3.2 kg a Week
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boymom331's Weight History
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