Weigh In record (no journal entry) for 10 August 2020
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47.8 kg
Lost so far: 8.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 43.12g | Prot: 90.28g | Carbs: 192.86g.
Breakfast: Café, Pommes Granny-Smith, Riviera Yogourt Grec 0% Vanille, Clif Bar White Chocolate Macadamia Nut. Lunch: Coca-Cola Coca-Cola Zero, Armstrong Marble Cheese Stick, Courgette, Healthy Bolognese Sauce. Dinner: Oranges, Kraft All Natural Peanut Butter, President's Choice Blue Menu 100% Whole Wheat English Muffins. Snacks/Other: Danone Yopro, Raspberry Chocolate Chip Protein Brownies. more...
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Losing 1.9 kg a Week
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