Weigh In record (no journal entry) for 10 August 2020
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53.5 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 48.55g | Prot: 54.09g | Carbs: 66.51g.
Breakfast: Cassava , Avocado, Boiled Egg. Lunch: Compliments Extra Lean Ground Chicken, Eat Smart Sweet Kale Salad. Snacks/Other: Almonds , Mann's Sugar Snap Peas, Piller's Turkey Bites. more...
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Gaining 0.2 kg a Week
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Razzy@77's Weight History
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