Weigh In record (no journal entry) for 18 July 2013
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 106.85g | Prot: 160.43g | Carbs: 158.80g.
Breakfast: Turkey Sausage, Egg, English Muffin, Milk (Nonfat). Lunch: Thin Sliced Turkey Breast, Hard Roll. Dinner: Lamb Chop (Lean Only Eaten), Lamb Chop (Lean Only Eaten), Spinach Salad, Beef Meatballs, Pork Spareribs, Italian Sausage, Italian Flatbread Focaccia, Fried Batter Dipped Eggplant. Snacks/Other: Peaches, Corona Light. more...
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2719 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 13 hours and 58 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 4.3 kg a Week
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