Weigh In record (no journal entry) for 10 August 2020
|
65.6 kg
Lost so far: 36.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
449 kcal
|
Fat: 18.05g | Prot: 27.28g | Carbs: 40.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Mighty Taco Beef, Bean & Cheese Soft Shell Taco, Coca-Cola Coke Zero (20 oz). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|