Kevin S. Bernier's Journal, 10 Aug 20

43.0 fat
43.0 water
140.6 kg Lost so far: 7.9 kg.    Still to go: 47.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:
135 kcal Fat: 16.54g | Prot: 1.04g | Carbs: 2.92g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Piping Rock MCT Oil, Great Value Stevia, Cinnamon. more...
Gaining 3.1 kg a Week

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Kevin S. Bernier's Weight History


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