Caladriana13's Journal, 10 Aug 20

Happy with progress. I wasn’t sure what to expect today. Especially with an upset and very bloated and yucky stomach.

109.7 kg Lost so far: 6.0 kg.    Still to go: 39.4 kg.    Diet followed: Reasonably Well.

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1840 kcal

Fat: 75.00g | Prot: 57.00g | Carbs: 236.00g.   Breakfast: Beatrice 2% Milk, Kellogg's Corn Pops. Lunch: McDonald's McBistro Crispy Chicken BLT, McDonald's French Fries (Medium). Dinner: Save on Foods Blueberry Scone Round, Good Earth Berry & White Chocolate Scone. more...

2848 kcal

Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...