Weigh In record (no journal entry) for 18 July 2013
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 84.32g | Prot: 88.51g | Carbs: 38.04g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chops or Roasts (Center Loin, Bone-In), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Caesar Dressing, Spaghetti Winter Squash, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's Weight History
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